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Forskning, Referenslista och Litteratur

1. This movie shows that the horse gets an asymmetrical movement pattern by the rider sitting obliquely.

2. This study demonstrates that participating in a rider core fitness program can have a significant effect on riders symmetry and consequently provide an important method for reducing asymmetrical loading and improving both human and equine performance. The step length of the horse increased significantly. 

  Linking options +-

3. This study demonstrates the demands on dressage riders competing at higher levels may predispose these riders to a higher risk of developing asymmetry and potentially chronic back pain rather than improving their symmetry.

4. A preliminary study into rider asymmetry within equitation.

5. Riding instructor level3, researcher,pedagogy teachers and writer to the Swedish book "Sitsskolan". 

Practical application of dismounted exercises to improve the riders’s seat. 2010. Marie Zetterqvist Blokhuis. In: Proceedings of the 6th International Equitation Science Conference 2010, Uppsala, Sweden, July31-August 2, 2010.

Litteratur Ryttare:

6. Sitsskolan: Marie Zetterqvist Blokhuis

7. Spänst och harmoni i ryttarens sits: Vogelius/ Storm

8. Rider biomechanics: Mary Wanless

9. Ride with your mind essential: Mary Wanless

10.Centrerad Ridning: Sally Swift

11. Ett med hästen: Sally Swift

12.Balans till häst: Susanne von Dietze

13. The National Center for Complementary and Integrative Health (NCCIH).

14. Sept. 25 issue of the journal Occupational Medicine


15. Marian Papp är yogalärare och forskar om yogans effekter. Hon har en magisterexamen i folkhälsovetenskap med inriktning mot preventiv medicin. Läs mer om Marian Papps  forskning om yogans effekter

16. Here you will find some Swedish research on how yoga (MediYoga) can help stress and back problems.

Stress: MediYoga for patients with stress related symptoms and diagnoses in primary health care: Randomized controlled trial.

Backpain: Cost-effectiveness of early intervention for non-specific low back pain: Randomized controlled study intervestigateg medical yoga, exercises therapy and self- care advice.

 svensk forskning om yoga


Litteratur Yoga:

17. Yoga, vetenskap och fakta: Sara Hoy

18. Anatomy of Hatha yoga: Coulter

19. Yoga Anatomy: Leslie Kaminoff

20. Yoga as medicine: Timothy McCall M.D.

21. A Path with Heart. Jack Kornfield

22. Yoga sutra: Patanjali

23. Bhagavad Gita

24. Light on Yoga: B.K.S Iyengar

25. Anatomy of movement: Blandine Calais-Germain

26. Yoga & Ayurveda: David Frawley

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